About Me
My name is Elina and I have always had a passion for helping people reach their fullest potential. I have a decade of professional experience supporting individuals, including youth, overcome many barriers including mental health, addiction, poverty, relationship issues, and much more. I hold a Master of Arts Degree in Counselling Psychology from Yorkville University and am a Registered Clinical Counselor with BCACC. I am a huge advocate in taking a holistic approach when it comes to most things in life- including mental health. A holistic approach means taking a look at all areas of your life including the physical, emotional, mental, social, spiritual, and relational. I welcome you to create a healthier life for you with a little help from me- after all you are the master of your destiny!
My Approach
I provide a safe, non-judgemental space where you can freely explore your life experiences and challenges. Practicing with integrity and compassion, I honor each person's unique needs while propelling them forward to make the necessary changes required to feel inner peace. I practice with a trauma-informed and inclusive lens where I welcome people from all walks of life. I use a combination of the following modalities: Person-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Solution Focused Brief Therapy, and Narrative Therapy.
Areas of Expertise
I offer one-on-one virtual counselling sessions to help with the following topics:
- ANXIETY
- DEPRESSION
- SELF-ESTEEM
- ADDICTION (Including working with loved ones of those who suffer with an addiction)
- RELATIONSHIPS
- GRIEF/LOSS
- LIFE TRANSITIONS